While there’s sometimes nothing that sounds more appealing than a huge burger with a side of fries covered in ketchup, it’s not always in our best interests to indulge. Today, we’re taking a look at how greasy foods affect your teeth and what you can do to help protect your teeth. Typically, greasy foods are okay to eat in moderation, but too much of a good thing can become a problem.
Greasy Foods That Can Lead to Tooth Decay.
French fries and potato chips. On top of not doing very much for your waistline, these fatty foods are also starchy carbohydrates. Once you eat either version of the potato, the food will take on a gummy texture, much like moistened bread. Once they’ve taken on this form, they’re more likely to linger in your mouth for a while. Any time food lingers or gets stuck in your teeth, it feeds the acid-producing bacteria in your mouth, thereby increasing your risk for tooth decay.
Go For These to Protect Your Teeth
For a healthier alternative, go for fruits and vegetables that are firm and crunchy. Carrots, celery and cucumbers can satisfy your desire to crunch on something, and there are great for your teeth, because the act of chewing them increases saliva flow, which is your body’s natural defense against acids on your teeth.
Other foods that are especially tooth-friendly include dairy products, such as cheese, plain yogurt, milk and eggs. Protein-rich foods like meat, poultry and fish are also loaded with phosphorus, which helps protect your tooth enamel, but the fast-food versions don’t pack quite the same punch that you’d get from the supermarket.
In general, it’s best to avoid foods that contain empty calories for the sake of your teeth and the rest of your body. Greasy foods often have less nutritional value than non-greasy foods, such as fresh fruits and vegetables, and while they may not be specifically horrible for your teeth in moderation, there are many other foods that actually help keep your teeth and gums healthy.