Blog
Arizona pediatrics are committed to the wellness of children. Those sweltering summer months that keep us stuck indoors next to the AC present an interesting challenge – how do we keep kids fit and active? Here are a few activities your kids might really take a shine to this summer.
Swimming
Swimming is easily the best way to keep cool when temperatures soar well past triple-digits. It’s also a great way to ensure your kids are safe around water.
Lessons don’t have to run you a small fortune and you certainly don’t need your own pool. Is a family member sufficiently trained? Take a dip at the community pool or nearby YMCA. Swimming is loads of fun and provides you with one of the best total body workouts around.
Rock Climbing
Perfect for your more adventurous older children craving a challenge, an indoor rock climbing gym provides a very unique way to stay fit. These places are far more welcoming than you might imagine, first-timers are commonplace despite the great rock climbing culture that exists.
Many indoor rock climbing gyms will require you to undergo a short orientation prior to tackling the rock. You might need to dedicate about two hours your first visit. Also, be advised rock gyms are especially crowded during the summer – regular climbers are also trying to beat the heat.
Walking & Biking
Just as your child’s overall fitness is important, so is yours – join in on the action this summer. Taking walks around the neighborhood later in the evening is perfect for families, providing an opportunity to disengage from the screen and connect with each other.
When the sun inevitably sets you have a few more options including cycling. Arizona has no shortage of bike paths, many of which are located closer than you might expect. Make sure your family is outfitted with proper bike lights and safety gear prior to setting out during the early evening.
