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It’s been said that ‘an apple a day keeps the doctor away’, but is there any truth to that? The upwards of 7,500 different varieties of apples known in the world actually do provide some amazing health benefits. Here are a few things that make apples so awesome.
Apples and other power fruits & vegetables are some of the best defenders from developing serious diseases in later life. They protect us from diseases like Alzheimer’s, Parkinson’s, diabetes and many different forms of cancer. Current research shows eating flavonol-rich apples could decrease pancreatic cancer by upwards to 23%.
This amazing little fruit can introduce serious benefits to your circulation too. A steady apple regimen can effectively lower your cholesterol and even strengthen your heart. Extensive research has drawn links from high soluble fiber with a decreased buildup of cholesterol-rich plaque within your essential arteries.
Are you constantly at odds with your stomach? You can help regulate your digestion better with apples. They also help limit the effects of irritable bowel syndrome commonly caused by dairy. The fiber in apples can help us curb diarrhea and constipation, offering relief to anyone having issues inside the bathroom.
Not only can apples make you feel better, they can make you look better too! From a whiter smile to a slimmer body, these tiny fruits pack a serious punch. Diets that are rich in fiber are clinically shown to result in healthier bodies.
What have you done for your body today? Pick up some apples today and start boosting your immune system for tomorrow!
